Read Trainer Kim's Blog!
About Kim

Kim has been facilitating her clients’ achievement of their fitness, nutrition and athletic goals for over 14 years. She has a bachelor's degree in Dietetics and a master's degree in Exercise Physiology. Kim trains clients at a variety of locations including her office, gyms, clients’ homes and onsite at motocross tracks or other sporting events.

Kim is passionate about working with each client to create a custom-designed program which fits the client's lifestyle while insuring achievement of his or her fitness goals. She combines her knowledge in nutrition, exercise physiology, mental game coaching and life coaching to help her clients find their “athlete within”. This approach works for the competitive athlete as well as the person just looking to get back to a healthy weight.

Kim believes being fit and healthy is a lifestyle rather than a destination. With this in mind she creates programs which are flexible and always changing to meet the clients needs.

About Motocross Fitness

Motocross has been referred to as the most physically challenging sport in the world. Whether this is true or not, motocross does require a combination of many aspects of fitness as well as a strong mental game plus riding ability. The fact that the sport demands skill in several different areas makes it a difficult sport to master. Reaction time, agility, strength and balance are just a few of those skills we will test and train for.

Whether you are a recreational or competitive rider, training to address each of the skills required will be beneficial. While seat time is very important, there are many things which can be done off the bike to improve the riding ability and race results. Each athlete/rider I work with completes a series of fitness tests to determine weaker and stronger areas. I address each rider as an individual and develop training plans based on those test results.

Are you a rider who isn’t getting the results you are looking for? Let us determine the areas you need to improve upon and then teach you how to improve.

Services Offered
  • custom designed fitness and nutrition programs based on client goals and lifestyle
  • personal training
  • on site coaching/training
  • phone coaching/training
  • email coaching/training
  • nutrition consulting – including in-depth dietary analysis
  • sport-specific testing and training – amateur or professional level
  • fitness testing - body composition, cardiovascular fitness, muscular fitness
  • supermarket tours
  • fitness and nutrition presentations
  • wellness coaching